Causes of Cysts:
1. Blocked ducts (e.g., sebaceous cysts from blocked oil glands).
2. Hormonal imbalances (e.g., ovarian cysts).
3. Infections (e.g., abscesses or inflamed cysts).
4. Genetic conditions (e.g., polycystic kidney disease).
5. Skin conditions (e.g., acne-related cysts).
Tips to Prevent Cysts:
1. Maintain Proper Hygiene
Regularly clean your skin to prevent blocked pores or glands.
2. Monitor Hormonal Health
Address hormone imbalances with a healthcare provider, especially for conditions like PCOS (polycystic ovary syndrome).
3. Healthy Diet and Hydration
Eat a balanced diet rich in antioxidants and stay hydrated to support overall health.
4. Avoid Irritants
Use non-comedogenic skincare products and avoid excessive touching or squeezing of your skin.
5. Regular Checkups
If you are prone to cysts or have a family history, periodic medical evaluations can help catch and manage issues early.
6. Treat Underlying Conditions
If cysts are a symptom of an underlying condition, addressing that root cause can help prevent them.
